Can you believe we've already been in this challenge 5 weeks? Are you ready for weigh ins tomorrow? What are you doing for a last chance workout? Is your eating in check today?
If you are wondering what I am talking about, I took the advice of nearly every single expert out there, and decided to work out with friends. But, we took it a step father. Me and 33 of my online friends each threw $25 in a pile, and teamed up with partners to try to win it all. We spend the week motivating each other on ChildFun's Diet and Exercise Motivation Boards, we email each other, we connect on Facebook, we send encouragements by text, and telephone. We overloaded ourselves with support and it's paying off! In the first four weeks of our challenge, the 34 of us have lost a total of 183.4 pounds. We've lost an overweight woman! We've lost 2.85% of our weight. To figure your percentage of body weight lost, use this formula:
((IW-AW)/IW) * 100= weight loss percentage
IW=Initial Weight - AW=Actual Weight
We weigh in once a week and keep track of our pounds and percentage of weight lost. It's been a real eye opener. We did this for 10 weeks before Christmas, and I lost 25 pounds! It's so exciting to work with others and to have them support you. This challenge started right after New Year's and goes until March 30th.
We all have different goals and different diets and different exercise habits, but we all support each other. Some weeks some lose, some weeks some gain, some weeks some stay the same. But, it's the thirteen week period that counts. From week one to week thirteen, that's where you see the big changes. In the last challenge, I had weeks where I gained or stayed the same, but over the 10 weeks, I lost 25 pounds, and that is amazing!
As for me, I am excited for weigh ins tomorrow. I worked super hard this week and I think it will show on the scale tomorrow. My scale has only moved up in three weeks and it's been very frustrating. This week I rededicated myself to measuring my food, to journaling it very carefully, and to really taking a good look at my protein intake. According to my guru, Tosca Reno, you shouldn't eat more than 25 grams of protein at a time as any more than that turns to fat. So, I really paid close attention to this too. And of course, worked out. I went to spinning twice and my fitness class twice, and lifted twice, and when I get done with this blog I will be running on my treadmill and then lifting again.
So, what can you take from my rambling? Support, support, support! Talk to your friends, family, coworkers, online friends, schoolmates, anyone, and get a group or challenge of your own going! It is the ultimate motivation. Having someone to be responsible to is a really useful tool!
Anyway, off to my "last chance workout" and the rest of my day. I hope you had a great weekend!
Love, laughter and light,